Sports massage is a type of Swedish massage that stimulates circulation of blood and lymph fluids. Some sports massage movements use trigger point therapy to break down adhesions (knots in the muscles) and increase range
There are four types of sports massages:
Pre-event sports massage
A short, stimulating massage 15 – 45 minutes before the event. It is directed toward the parts of the body that will be involved in the exertion.
(This massage usually takes about 5 – 8 minutes).
Starting at 25.00
post-event sports massage
Given within an hour or two of the event, to normalize the body’s tissues.
40 – 50 minutes -$65.00
restorative sports massage
Given during training to allow the athlete to train harder and with less injury.
50 – 70 min – $90.00
rehabilitative sports massage
Aimed at alleviating pain due to injury and returning the body to health.
30 – 45 min -$65.00